The Impact Of Nutrition On Dental Implant Healing And Longevity
Millbrae, CA

Dental implants have unquestionably brought a paradigm shift in modern dentistry, providing solutions to tooth loss. Success and longevity depend not only on surgical precision but also on nutrition. 

Yes, what you eat is vital in dental implant healing and longevity. 

Are you planning to get a dental implant? 

If so, this blog is a must-read. It comprehensively discusses the impact of nutrition on dental implant healing and longevity. So, without further ado, let’s begin our discussion.

Dental Implant Healing And Longevity: How Nutrition Plays A Key Role 

After a post-dental implant surgery, you must be mindful of your eating choices. It significantly impacts the healing process of dental implants. Eating correctly helps with 

• Bone regeneration 
• Soft Tissue Repairs
• Strengthening Your Immune System

Let’s see the essential role of nutrition on your overall dental health post placing implants. 

1. Calcium For Bone Health

Calcium is essential for maintaining the density of bones and providing a foundation for dental implants.

Foods rich in Calcium include leafy greens like spinach and dairy products like milk, cheese, and yogurt. 

An average adult usually needs around 1000 -1200 mg of calcium daily for bone support. A dentist fitting implants will recommend comprehensive nutrition advice. 

2. Protein Rick Food Skin Repair After A Dental Implant Procedure 

Protein is an essential nutrient that expedites the body’s healing process. It helps repair and regenerate the soft tissues and bones around dental implants. In addition, protein-based foods help form new Collagen for tissue regeneration.

You should increase your daily intake of protein-rich foods like fish, eggs, legumes, lean meats, and plant-based proteins.

3. Vitamin C

This vitamin helps synthesize Collagen, which supports the connective tissues and gums around the dental implant. 

Vitamin C food sources include citrus fruits, bell peppers, strawberries, and broccoli. 

As an adult, you may require 65 to 90 mg of this nutrient in your daily food intake. 

4. Vitamin D

Vitamin D facilitates the absorption of calcium, which directly impacts bone strengthening. Besides, it reduces the risk of developing infections and supports immune health. 

Exposure to sunlight is the best way to get Vitamin D. Also, foods rich in Vitamin D, such as fatty fish like Tuna and Salmon and plant-based milk, must be included in your daily diet. 

An average individual needs around 600 to 900 IU of Vitamin D daily. 

5. Antioxidants For Immune Support Post Dental Implant Procedure 

Antioxidants protect against infection around the dental implant. They are also effective against inflammation and bacteria. Eat citrus fruits, nuts, and leafy vegetables with the right amount of antioxidants. These antioxidant-rich foods speed up your healing process. 

6. Omega 3. Fatty Acids

Omega-3 fatty acids help you bring down peri-implant inflammation due to their anti-inflammatory properties. 

The best food sources include chia seeds, walnuts, fatty fish like Sardines and salmon, and flax seeds. They help heal and prolong your dental implants.

Stay away from hard and crunchy foods and snacks. Also, be aware of sticky and sugary foods like Caramel and chocolate, which promote bacterial growth and increase the risk of infections.

Most importantly, discuss the aftercare after a dental procedure with our revered dentist, who offers the highest-quality dental implants and post-procedure advice. Dietary requirements and professional advice help you maintain good oral health.